Teachie's Journal, 09 August 2016

198.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 24.53g | Prot: 25.61g | Carb: 82.99g.   Breakfast: Milk (Nonfat), Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Coffee, General Mills Multigrain Cheerios. Lunch: Taylor Farms Fiesta Salad. Snacks/Other: Sorrento Stringsters String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...