Wopstar's Journal, 17 August 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 55.50g | Prot: 74.84g | Carb: 273.86g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. more...

3381 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 3 hours, Housework - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 7 hours. more...