Weigh In record (no journal entry) for 14 November 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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1688 kcal
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Fat: 58.40g | Prot: 92.54g | Carb: 214.85g.
Breakfast: Nacho Shredded Cheese, White Pita Bread, Cos or Romaine Lettuce, Lean or Extra Lean Ground Beef or Patty, Mayonnaise. Lunch: chicken curry, white rice, fiber one clusters, milk. Dinner: eggplant, ground beef, grilled tomato, white rice. Snacks/Other: Pomelo, Caffe Mocha (NF, NW). more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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