|
8/11/16:
5k Training: Week 5 - Day 2 - 36min total, 18min running, 1.85 miles
*********************************************************************
8/13/16: Double Day Saturday
5k Training: week 5 - Day 3 - 31min total, 16min running, 1.57 miles
Zombies, Run! (5k x 2): 31min total, 16min running, 1.59 miles
*********************************************************************
8/16/16:
5k Training: Week 6 - Day 1 - 35min total, 20min running, 1.79 miles
Diet Calendar Entry for 16 August 2016:
|
3337 kcal
|
Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
|
|