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scale readings:
metabolic age: 14
body fat percentage: 20.9%
muscle mass: 89
body composition: 8
i wasn't sure how well this would go.. i've been weighing in frequently but after workouts so i didn't count them since i'd sweat. truly feel balanced, i eat super clean and i allow myself meals to indulge and enjoy myself with my favorite foods for take out
pre 2nd pumping
i have created some insanely tasty and low calorie healthy nutritious meals i eat on a regular basis. if you would like to learn the recipes let me know!
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118.4 lb
Lost so far: 23.8 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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