Weigh In record (no journal entry) for 16 August 2016
|
143.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
2128 kcal
|
Fat: 59.20g | Prot: 139.72g | Carb: 252.42g.
Breakfast: Kroger Salted Peanuts, Nabisco Good Thins The Potato One Original, Great Value Fat Free Cream Cheese, Great Value Low Sodium Soy Sauce, Brown Rice, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Silk Unsweetened Cashew Milk. Lunch: Carrots, Strawberries, Skinless Chicken Breast, Tomatoes, Kroger Hearts of Romaine Lettuce, Salsa, Megan's Bbq, Ranch Ranch, Now Foods Carbo Gain Maltodextrin, Ideal Lean Protein Shake Chocolate Shake, New York Bagel Boys Blueberry Bagel Mini. Dinner: Freshire Farms Baby Cut Carrots, Great Value Thin Sliced Smoked Turkey Breast, Cello Whisps. Snacks/Other: Air Popped Popcorn, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Wrigley Extra Sugar Free Gum - Polar Ice, Member's Mark Omega 3 Fish Oil (1000 mg), Wonderful Shelled Pistachios. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|