meganmuirhead's Journal, 07 May 2016

Weigh In record (no journal entry) for 07 May 2016
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2016:
2100 kcal Fat: 75.36g | Prot: 149.33g | Carb: 205.54g.   Breakfast: Apples, Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Bonnet Light Margarine, Great Value Heavy Whipping Cream Ultra Pasteurized, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Brown Rice. Lunch: Egg White, Egg Yolk, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast, Salsa, Feta Cheese, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Qbc Qbc, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
losing 9.8 lb a week



     
 

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