Serenity1956's Journal, 16 August 2016

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153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 11.00g | Prot: 11.00g | Carb: 46.00g.   Breakfast: Nut Harvest In Shell Pistachios Salted, Alexia Hashed Browns Gold Potatoes with Seasoned Salt. more...

1759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...