singingsprocket's Journal, 16 August 2016

198.0 lb Lost so far: 33.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 68.16g | Prot: 94.24g | Carb: 318.73g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Raspberries, Bananas, Milk (Nonfat), Plain Yoghurt (Lowfat). Lunch: Red Table Wine, Tesco Courgette, Parmesan Cheese (Grated), Anchovy (Drained Solids in Oil, Canned), Olive Oil, Dry Spaghetti. Dinner: White Bread, Sesame Butter (Tahini) (Made From Kernels), Minced Beef (95% Lean / 5% Fat), Heinz Tomato Ketchup, Mustard, Vegetable Oil, Onions, Courgette, Anchor Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Potatoes (Flesh and Skin). more...

3037 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...