Weigh In record (no journal entry) for 16 August 2016
|
204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
257 kcal
|
Fat: 11.87g | Prot: 13.47g | Carb: 23.51g.
Breakfast: Fried Battered Fish, Great Value Steak Fries, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|