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172.2, 34% Fat, 40% muscle
Diet Calendar Entries for 14 November 2011:
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1538 kcal
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Fat: 105.61g | Prot: 89.38g | Carb: 59.24g.
Breakfast: Crunchy Peanut Butter, Green Tea Natural Raspberry Drink Mix, ketchup, mayo, cucumber, cashews, Real Cheddar cheese stick, salami. Lunch: Vanilla Unsweetened Almond Milk, Beef Bologna, mayo- real mayonnaise, Sliced Ham, Green Leaf Lettuce. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Leaf Lettuce. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Crunchy Peanut Butter, Celery, ISO-PRO Low Carb, Fuji Apples. more...
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1962 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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