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Weight 67.6
Far 32.5
Bone 5.8
Water 51.2
Muscle 40.2
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167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1532 kcal
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Fat: 115.36g | Prot: 108.28g | Carb: 13.32g.
Breakfast: Coconut Oil, Ketchup, whipping cream, Chicken Broth, Omega Enriched Eggs. Lunch: Real Cheddar cheese stick, mayo- real mayonnaise, Roast Beef. Dinner: Green Leaf Lettuce, Oyster Sauce. Snacks/Other: Endulge Peanut Butter Cups, Dried Apricot, Cucumber (with Peel), whipping cream, ISO-PRO Low Carb. more...
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losing 4.4 lb a week
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