Weigh In record (no journal entry) for 15 August 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1790 kcal
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Fat: 107.51g | Prot: 47.98g | Carb: 163.34g.
Breakfast: Bacon, Scrambled Egg, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Butter, Orange Juice, Home Fries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Classic BLT Potato Chips, Planters NUT-rition Men's Health Mix (1.5 oz), PopCorners Popped Corn Chips - Kettle (Bag), Meijer Ice Cream Bar, Hunt's Chocolate Pudding Snack Pack. more...
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losing 1.8 lb a week
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