Weigh In record (no journal entry) for 14 November 2011
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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559 kcal
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Fat: 23.16g | Prot: 14.21g | Carb: 73.39g.
Breakfast: muffin, bacon, Egg. Lunch: fritos, apple. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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losing 3.5 lb a week
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thelaughingdogs's weight history
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