austinwj's Journal, 14 November 2011

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 84.27g | Prot: 55.56g | Carb: 265.36g.   Breakfast: Half & Half, Coffee, Whole Milk, Cinnamon Chex. Lunch: Perry's Ice Cream Mint, Premium Bittersweet Sinphony Ice Cream, Low Fat Key Lime Yogurt, Pizza. Snacks/Other: Chewy Granola Bars - Peanut Sweet & Salty. more...

3119 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...