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Started at the Gym day before yesterday. Wrestling starts tomorrow. Lets see if this breaks through the stalled weight loss.
Arms and shoulders VERY sore.
Diet Calendar Entry for 14 November 2011:
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4147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 3 hours, Driving - 2 hours and 30 minutes. more...
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