Weigh In record (no journal entry) for 14 November 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2996 kcal
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Fat: 132.36g | Prot: 72.47g | Carb: 394.23g.
Breakfast: Diet Coke (Can), Milk (Nonfat) , Egg, Turkey Andouille Sausage, blueberry yogurt muffin. Lunch: Fat Free Spread, Sweet Potato (Without Skin, Cooked, Boiled) , Cos or Romaine Lettuce , Baby Carrots , Yellow Sweet Peppers . Dinner: Potato Chips, Pears, 14" Large Veggie Lover's Thin'N Crispy Pizza, Pumpkin Pie Shake (Regular). Snacks/Other: Jumbo Honey Buns, Chocolate Mini Donuts. more...
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gaining 8.8 lb a week
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