Weigh In record (no journal entry) for 14 November 2011
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1910 kcal
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Fat: 61.87g | Prot: 80.47g | Carb: 269.18g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Garlic and Butter Croutons, Thousand Island Dressing, Side Salad, Chargrilled Chicken Sandwich. Dinner: Extra Virgin Olive Oil, Mesquite Marinade, Boneless Pork Top Loin Chops, Green Beans (Canned), Instant Whole Grain Brown Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Maple & Brown Sugar Instant Oatmeal, Ritz Whole Wheat Crackers, Light Creamy Swiss Cheese, Fruity Snacks - Mixed Berry. more...
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losing 1.0 lb a week
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