Weigh In record (no journal entry) for 31 October 2011
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1875 kcal
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Fat: 86.75g | Prot: 77.75g | Carb: 201.50g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Thousand Island Dressing, Garlic and Butter Croutons, Side Salad, Chargrilled Chicken Sandwich. Dinner: Shredded Mild Cheddar Cheese, Fat Free Sour Cream, Classic Potato Chips (Family Size), Homemade Vegetable Beef Soup. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Tootsie Roll (5-Cent), Butterfinger Bar (Fun Size), Original Fruit Chews, Chex Mix Treats - Chocolate Chunk. more...
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steady weight
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