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New scale is supposed to be more accurate.
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1843 kcal
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Fat: 61.77g | Prot: 90.36g | Carb: 233.75g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Breast. Dinner: Beef and Mushroom Gravy, Instant Whole Grain Brown Rice. Snacks/Other: Light Swiss Original Wedges, Chocolate Pudding Snack Pack, Ritz Whole Wheat Crackers, Chex Mix Treats - Chocolate Chunk. more...
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losing 4.0 lb a week
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