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Back again. Gotta keep on top of food journal and excercise. Now that I am prediabetic thanks to steriods I am totally committed.
Diet Calendar Entry for 14 November 2011:
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1140 kcal
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Fat: 44.89g | Prot: 56.25g | Carb: 138.21g.
Breakfast: cashew nuts, almonds, Life Banana Bread, plain oatmeal, lipton tea, splenda w/fiber. Dinner: Broccoli chicken rice, Chicken Breast. Snacks/Other: ecla. more...
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