Weigh In record (no journal entry) for 15 August 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1109 kcal
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Fat: 41.49g | Prot: 42.94g | Carb: 146.41g.
Breakfast: Bananas, Sargento Light Mozzarella String Cheese. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Granny Smith Apples, Sargento Light Mozzarella String Cheese. Snacks/Other: Great Value Wheat Sandwich Bread. more...
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gaining 0.2 lb a week
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