Weigh In record (no journal entry) for 14 November 2011
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1695 kcal
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Fat: 55.78g | Prot: 77.33g | Carb: 243.90g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Boneless Pork Top Loin Chops, Brown Rice (Medium-Grain, Cooked), Green Beans, Extra Virgin Olive Oil, Mesquite Marinade. Snacks/Other: Bananas, kroger creamy peanut butter, welch's grape jelly, whitewheat bread, Active Lifestyle Chewy Bars - Oats & Chocolate, banana. more...
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2778 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.2 lb a week
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