Weigh In record (no journal entry) for 14 November 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1732 kcal
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Fat: 61.05g | Prot: 72.85g | Carb: 243.62g.
Breakfast: Spinach, 37% Light Buttery Spread, Fried Egg, Organic Whole Grain Honey Wheat Bread, Onions, Butternut Winter Squash, Peanut Butter Cookies (Soft Type), Chocolate Caramel Coffee Creamer. Lunch: Oatmeal Squares, 1% Fat Milk. Dinner: Fat Free Raspberry Pecan Dressing, Pine Nuts (Pignolias), Spinach, Green Leaf Lettuce, Tomatoes, Shepherd's Pie, Chocolate Caramel Coffee Creamer. Snacks/Other: Pumpkin Bread, Dry Roasted Unsalted Peanuts, 1% Fat Milk. more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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