SLPriest01's Journal, 16 November 2011

Now stick to it!
175.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1554 kcal Fat: 63.13g | Prot: 67.11g | Carb: 204.76g.   Breakfast: Parmesan Cheese (Shredded), Heart Smart Traditional Sauce, Balsamic and Pomegranate Balsamic Vinegar, Vodka Pasta Sauce, Lean Ground Turkey, Craisins, Healthy Harvest 7 Grain Blend Pasta Fusilli, Pine Nuts (Pignolias). Lunch: Chocolate Caramel Coffee Creamer, Peanut Butter Cookies. Dinner: Sensations Lemon & Pepper Tuna Medley, Healthy Harvest 7 Grain Blend Pasta Fusilli, Heart Smart Traditional Sauce, Vodka Pasta Sauce, Parmesan Cheese (Shredded). Snacks/Other: White Chocolate Mocha Coffee Creamer. more...
on diet Eating to Live   losing 4.5 lb a week

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