SLPriest01's Journal, 16 November 2011

Now stick to it!
175.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1554 kcal Fat: 63.13g | Prot: 67.11g | Carb: 204.76g.   Breakfast: Craisins, Balsamic and Pomegranate Balsamic Vinegar, Vodka Pasta Sauce, Parmesan Cheese (Shredded), Healthy Harvest 7 Grain Blend Pasta Fusilli, Pine Nuts (Pignolias), Heart Smart Traditional Sauce, Lean Ground Turkey. Lunch: Chocolate Caramel Coffee Creamer, Peanut Butter Cookies. Dinner: Parmesan Cheese (Shredded), Healthy Harvest 7 Grain Blend Pasta Fusilli, Sensations Lemon & Pepper Tuna Medley, Heart Smart Traditional Sauce, Vodka Pasta Sauce. Snacks/Other: White Chocolate Mocha Coffee Creamer. more...
on diet Eating to Live   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eating to Live



SLPriest01's weight history


SLPriest01's Recent Activity

SLPriest01's Own Activity

No recent activity.

SLPriest01's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenda87 recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 151.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
ajh4557 updated their Food Diary.
nadezhda-009 updated their Exercise Diary.
Lois K updated their Exercise Diary.
shyanneshurtliffe added khoyt's Chicken Salsa Soup recipe to their cook book.
lackyro recorded a Weigh In at 187.6 lb.