SLPriest01's Journal, 16 November 2011

Now stick to it!
175.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1554 kcal Fat: 63.13g | Prot: 67.11g | Carb: 204.76g.   Breakfast: Parmesan Cheese (Shredded), Lean Ground Turkey, Craisins, Balsamic and Pomegranate Balsamic Vinegar, Healthy Harvest 7 Grain Blend Pasta Fusilli, Pine Nuts (Pignolias), Vodka Pasta Sauce, Heart Smart Traditional Sauce. Lunch: Chocolate Caramel Coffee Creamer, Peanut Butter Cookies. Dinner: Heart Smart Traditional Sauce, Vodka Pasta Sauce, Parmesan Cheese (Shredded), Healthy Harvest 7 Grain Blend Pasta Fusilli, Sensations Lemon & Pepper Tuna Medley. Snacks/Other: White Chocolate Mocha Coffee Creamer. more...
on diet Eating to Live   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eating to Live



SLPriest01's weight history


SLPriest01's Recent Activity

SLPriest01's Own Activity

No recent activity.

SLPriest01's Buddies

No recent activity.

Other Member Diet Recent Activity

mcnairn supported PENSK8R's Journal Entry.
guttintl recorded a Weigh In at 199.1 lb.
GloriaDe recorded a Journal Entry.
Kat36 recorded a Weigh In at 199.6 lb.
gingin40 supported VeggieJunkie's Journal Entry.
msbuggirl supported clydebrown's Weigh In.
peter the fat man commented on their Journal Entry.
sekline recorded a Weigh In at 200.5 lb.