SLPriest01's Journal, 16 November 2011

Now stick to it!
175.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1554 kcal Fat: 63.13g | Prot: 67.11g | Carb: 204.76g.   Breakfast: Pine Nuts (Pignolias), Healthy Harvest 7 Grain Blend Pasta Fusilli, Parmesan Cheese (Shredded), Heart Smart Traditional Sauce, Vodka Pasta Sauce, Balsamic and Pomegranate Balsamic Vinegar, Lean Ground Turkey, Craisins. Lunch: Peanut Butter Cookies, Chocolate Caramel Coffee Creamer. Dinner: Heart Smart Traditional Sauce, Sensations Lemon & Pepper Tuna Medley, Parmesan Cheese (Shredded), Healthy Harvest 7 Grain Blend Pasta Fusilli, Vodka Pasta Sauce. Snacks/Other: White Chocolate Mocha Coffee Creamer. more...
on diet Eating to Live   losing 4.5 lb a week

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