Weigh In record (no journal entry) for 15 August 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2016:
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1952 kcal
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Fat: 53.63g | Prot: 49.67g | Carb: 136.50g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Hormel Hard Salami, Colby Jack Cheese, Bagel. Dinner: Barefoot Merlot. Snacks/Other: Hidden Valley Ranch Salad Dressing, Lettuce, Taffy, M&M's Milk Chocolate M&M's. more...
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2041 kcal
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Activities & Exercise:
Hiking - 14 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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