jbheath's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
163.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
3259 kcal Fat: 69.04g | Prot: 240.49g | Carb: 453.36g.   Breakfast: Bananas, Clif Bar - Crunchy Peanut Butter, Pure Almond Milk - Dark Chocolate, MaxPro - Vanilla, ORAC Green Superfood, Bananas, Bananas, Irish Style Steel Cut Oats, ORAC Green Superfood, MaxPro - Vanilla. Lunch: Egg, Egg White, Asparagus, Reduced Fat Mild Cheddar Cheese, Sweet Potato. Dinner: Red Potatoes (Flesh and Skin), Honey Barbecue Sauce, Broccoli, Santa Maria Tri-tip Roast. Snacks/Other: 1% Lowfat Cottage Cheese, Rice Cakes - Lightly Salted, Natural Raw Whole Flaxseed, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
gaining 3.5 lb a week

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