jbheath's Journal, 16 August 2016

Weigh In record (no journal entry) for 16 August 2016
163.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2016:
3218 kcal Fat: 69.49g | Prot: 221.72g | Carb: 446.39g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Bananas. Lunch: Brown Rice, San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Jennie-O 99% Lean Ground Turkey, Sweet Potato, Raley's Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg. Dinner: Trader Joe's Santa Maria Tri-tip Roast, Broccoli, KC Masterpiece Honey Barbecue Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: Sam's Choice Nature Trail Mix, Sargento Reduced Fat String Cheese, Quaker Rice Cakes - Lightly Salted, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese. more...
losing 5.6 lb a week

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