Weigh In record (no journal entry) for 15 August 2016
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338.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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507 kcal
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Fat: 15.04g | Prot: 34.94g | Carb: 71.65g.
Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Yellow Onions, Tomatoes, Hillshire Farm Honey Ham, Yellow Onions, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Tomatoes, Tomatoes, Hillshire Farm Honey Ham. Snacks/Other: Plum. more...
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gaining 8.9 lb a week
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