Weigh In record (no journal entry) for 12 August 2016
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335.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1285 kcal
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Fat: 49.49g | Prot: 53.45g | Carb: 164.62g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Palmalito Guava Jelly. Lunch: Bananas, Watermelon, Pineapple. Dinner: Inland Market Sea Salt & Roasted Garlic Mahi, Green Peas, Zatarain's New Orlean's Style Cheddar Broccoli Rice. Snacks/Other: Planters Salted Peanuts (1 oz), Oreo Golden Original Sandwich Cookies, Miss Vickie's Original Potato Chips. more...
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losing 1.4 lb a week
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