Weigh In record (no journal entry) for 15 August 2016
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137.2 lb
Lost so far: 3.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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677 kcal
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Fat: 14.79g | Prot: 56.08g | Carb: 81.19g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Nulaid Egg Substitute, President Feta Crumbled, Trader Joe's Melange a Trois (Frozen Peppers), Mushrooms. Snacks/Other: Planters Cocktail Peanuts. more...
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losing 0.8 lb a week
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Lizt76's weight history
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