Weigh In record (no journal entry) for 15 August 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1931 kcal
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Fat: 77.88g | Prot: 76.13g | Carb: 217.38g.
Breakfast: Coffee, Jif Extra Crunchy Peanut Butter, Sour Dough Bread. Lunch: Taco Cabana Street Tacos. Dinner: Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Original, Malt-O-Meal Honeycomb Cereal, Great Value Pepper Jack Cheese, Milton's Baking Company Original Multi-Grain Baked Crackers, Gouda Cheese, Coors Light Beer (Bottle), Cuties Clementines. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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