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Well, day 14... we meet! I did an ab workout, followed by a quick half mile jog! (Zack started his Y workouts today!) Then I went downstairs and has spin with Mo! What a great workout! :) I love the mornings! My calorie burn was pretty good... but my weight loss.. not so much! I am gonna blame it on mother nature and her monthly gift and the water retention that comes with it. I mean.. I lost weight... but according to my calculations, the loss should have been greater. I will weigh myself on Wednesday and enter it in here. But just so it is recorded, I weighed 142 this morning. Woot!
Diet Calendar Entries for 14 November 2011:
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1339 kcal
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Fat: 37.61g | Prot: 75.24g | Carb: 187.70g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Special K Cracker Chips - Sea Salt, Spicy Brown Mustard, Jennie-O Turkey Breast, Wheat Bread Sara Lee. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Caramel Sundae Syrup, Vanilla Ice Creams. more...
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2403 kcal
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Activities & Exercise:
Ab Workout - 45 minutes, Spin Class - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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