deesplayname's Journal, 15 August 2016

I had a ruff weekend. It went well for the most part but when Sunday came along, I was so hungry! it was all I could do to not eat the delicious looking food I made my husband to eat. Steak, Parsley Potatoes and mushrooms and onions.

I felt so good this morning that I did not fall into that trap. I made it without cheating.

I am adding exercise to my plan , no laughing cause I'm adding trampoline to it . I have to start somewhere and they say it gets the heart rate up and helps you to get your breathing better so I can move on to other exercise.

I'm on track for the week, feeling confident.
Have a great week all.

Diet Calendar Entries for 15 August 2016:
1242 kcal Fat: 35.31g | Prot: 75.61g | Carb: 102.74g.   Breakfast: Wyler's Chicken Bouillon Cubes, Coffee with Cream and Sugar, Cream of Chicken Noodle Soup. Lunch: Cooked Cauliflower (from Fresh), Salmon, Mahatma Natural Whole Grain Brown Rice, Cooked Broccoli (from Fresh). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Barefoot Sweet Red Wine. more...
3450 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Fat Flush Plan  

3 Supporters    Support   

Kudos to you for staying strong! 
15 Aug 16 by member: Mousy1109
Every time you resist temptation, you program the new version of yourself into your brain. ErikaHollister made a comment on my journal yesterday about that. Much more poetic, but that's the gist of it. LOL. Congratulations on such an empowering choice! 
15 Aug 16 by member: mskestrela
Thank you Mousey1109 and mskestrela I appreciate the support. :) 
15 Aug 16 by member: deesplayname


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