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Hello,
I had a ruff weekend. It went well for the most part but when Sunday came along, I was so hungry! it was all I could do to not eat the delicious looking food I made my husband to eat. Steak, Parsley Potatoes and mushrooms and onions.
I felt so good this morning that I did not fall into that trap. I made it without cheating.
I am adding exercise to my plan , no laughing cause I'm adding trampoline to it . I have to start somewhere and they say it gets the heart rate up and helps you to get your breathing better so I can move on to other exercise.
I'm on track for the week, feeling confident.
Have a great week all.
Diet Calendar Entries for 15 August 2016:
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1242 kcal
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Fat: 35.31g | Prot: 75.61g | Carb: 102.74g.
Breakfast: Cream of Chicken Noodle Soup, Coffee with Cream and Sugar, Wyler's Chicken Bouillon Cubes. Lunch: Cooked Broccoli (from Fresh), Mahatma Natural Whole Grain Brown Rice, Salmon, Cooked Cauliflower (from Fresh). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Barefoot Sweet Red Wine. more...
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3450 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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