Weigh In record (no journal entry) for 14 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2651 kcal
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Fat: 123.28g | Prot: 168.15g | Carb: 214.78g.
Breakfast: Cheddar Cheese, Bell Peppers, Egg, Maple and Brown Sugar Oatmeal. Lunch: Italian Style Traditional Pasta Sauce, Acorn Winter Squash. Dinner: Light Mayonnaise, Cheddar Cheese, Idaho Bleu Cheese Crumbles, Ground Beef (95% Lean / 5% Fat), Waffle Fries, classic sandwich bun. Snacks/Other: Baby Carrots, Roasted Garlic Hummus, Raisin & Nut Trail Mix, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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3792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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