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Russell_G
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Russell_G
Start Weight:
(09 Mar 11) 247.0 lb
Current Weight:
(01 Jan 12) 240.0 lb
Goal Weight:
200.0 lb
following:
Russell_G's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 09 Mar 11
Russell_G's Weight History
view Russell_G's complete history
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Russell_G's Recent Food & Exercise
3 large Egg
2
mugs
Coffee
1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 2/mph
view diet calendar
Russell_G's Recent Activity
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Other Member Diet Recent Activity
AnnaLisa Banana
updated their
Food Diary
.
Beatriz1988
recorded a
weigh in
at 127.9 lb.
Qatar56
recorded a
weigh in
at 181.9 lb.
bdubeau
recorded a
weigh in
at 218.0 lb.
connie howard
updated their
Food Diary
.
Josie Ann
updated their
Exercise Diary
.
Jessical92
recorded a
weigh in
at 249.0 lb.
sylvia57
replied to
tasneem33
's Group post -
What am I allowed on fast days
.
Russell_G's Weight History