Russell_G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 1796 * 82%
fat: 97.76g
|
protein: 81.33g
|
carbs: 162.04g
- -
Sun 5th: 663 * 30%
fat: 0.00g
|
protein: 5.48g
|
carbs: 52.60g
- -
Sat 4th: 2230 * 101%
fat: 61.38g
|
protein: 96.64g
|
carbs: 311.44g
- -
Fri 3rd: 2196 * 100%
fat: 66.95g
|
protein: 136.52g
|
carbs: 265.44g
- -
Thu 2nd: 2522 * 115%
fat: 103.32g
|
protein: 123.26g
|
carbs: 285.91g
- -
Wed 1st: 1791 * 81%
fat: 41.15g
|
protein: 139.22g
|
carbs: 223.30g
- -
January 2012
Tue 31st: 1616 * 73%
fat: 88.56g
|
protein: 95.18g
|
carbs: 110.05g
- -
Mon 30th: 1892 * 86%
fat: 107.87g
|
protein: 62.35g
|
carbs: 187.07g
- -
Sat 28th: 145 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Fri 27th: 897 * 41%
fat: 25.17g
|
protein: 86.07g
|
carbs: 88.42g
- -
Thu 26th: 1884 * 86%
fat: 102.92g
|
protein: 134.50g
|
carbs: 120.20g
- -
Wed 25th: 2519 * 114%
fat: 99.18g
|
protein: 172.85g
|
carbs: 229.02g
- -
Tue 24th: 2157 * 98%
fat: 139.18g
|
protein: 137.95g
|
carbs: 170.54g
- -
Mon 23rd: 2241 * 102%
fat: 86.09g
|
protein: 160.94g
|
carbs: 209.54g
- -
Sun 22nd: 2811 * 128%
fat: 119.33g
|
protein: 136.56g
|
carbs: 288.02g
- -
Sat 21st: 1670 * 76%
fat: 105.16g
|
protein: 80.67g
|
carbs: 104.98g
- -
Fri 20th: 2191 * 100%
fat: 60.66g
|
protein: 100.87g
|
carbs: 187.83g
- -
Thu 19th: 1822 * 83%
fat: 66.29g
|
protein: 169.98g
|
carbs: 133.23g
- -
Wed 18th: 2014 * 92%
fat: 102.96g
|
protein: 135.85g
|
carbs: 269.78g
- -
Tue 17th: 2941 * 134%
fat: 107.96g
|
protein: 171.27g
|
carbs: 323.02g
- -

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