Weigh In record (no journal entry) for 15 August 2016
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221.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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935 kcal
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Fat: 37.50g | Prot: 81.00g | Carb: 73.75g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Sun-Maid California Golden Raisins (Box), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Great Value Cinnamon Roasted Almonds. more...
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gaining 4.9 lb a week
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