Weigh In record (no journal entry) for 16 August 2016
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221.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1135 kcal
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Fat: 44.00g | Prot: 110.00g | Carb: 82.75g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Jif Creamy Peanut Butter, Keebler Grahams Crackers Bites, Jack Link's Teriyaki Beef Jerky, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.8 lb a week
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