Weigh In record (no journal entry) for 13 August 2016
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220.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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652 kcal
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Fat: 26.94g | Prot: 67.83g | Carb: 35.27g.
Breakfast: Singles American Cheese, Egg, 0% Fat Free Milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Tyson Foods Panko Chicken Nuggets, Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 12.6 lb a week
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