notoms's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
174.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
965 kcal Fat: 32.89g | Prot: 41.29g | Carb: 136.95g.   Breakfast: Bananas, Lactaid 2% Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. more...
steady weight

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