Weigh In record (no journal entry) for 15 August 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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519 kcal
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Fat: 14.61g | Prot: 10.13g | Carb: 88.82g.
Breakfast: Tea with Milk, Pears, Cadbury Milk Tray, Coffee. Lunch: Carrots, Lancewood Low Fat Cream Cheese, Tea with Milk. Dinner: Oranges, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. more...
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gaining 0.3 lb a week
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