Darakuron's Journal, 14 November 2011

Had a lot of success over the summer but let things slip due to work and other complications. Time to get back on the horse before Christmas.
195.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
601 kcal Fat: 52.55g | Prot: 28.31g | Carb: 15.35g.   Breakfast: coffee. Snacks/Other: peanuts. more...
2570 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.
simonezitrone1 recorded a Weigh In at 162.7 lb.
mtackermans recorded a Weigh In at 172.6 lb.
ezaja recorded a Weigh In at 185.2 lb.
JovialJ supported BroncosFitGal29's Journal Entry.
CatHerder supported johncrumpton's Weigh In.
Broadcast Seo recorded a Weigh In at 154.3 lb.