Darakuron's Journal, 14 November 2011

Had a lot of success over the summer but let things slip due to work and other complications. Time to get back on the horse before Christmas.
195.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
601 kcal Fat: 52.55g | Prot: 28.31g | Carb: 15.35g.   Breakfast: coffee. more...
2570 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Darakuron's weight history

Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Hallie_Ann supported LuciusR's Weight Entry.
tridski supported FitMamaBridgette's Journal Entry.
jenniferl12003 supported Suszyqutie1's Journal Entry.
Kevinlyfellow supported maxie4's Journal Entry.
MariVale9 recorded a Journal Entry.
ScottH supported wannabhealthier's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Ann Marnae updated their Food Diary.