Darakuron's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
326 kcal Fat: 26.30g | Prot: 10.10g | Carb: 9.75g.   Breakfast: Almond Sticks. more...
2519 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week



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