Darakuron's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
326 kcal Fat: 26.30g | Prot: 10.10g | Carb: 9.75g.   Breakfast: Almond Sticks. more...
2519 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on wannabhealthier's Journal Entry.
Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.
IamLinny commented on TriplikeIdo5150's Journal Entry.
Janny Jan recorded a Weigh In at 167.4 lb.
92stang updated their Food Diary.
VeggieJunkie supported ZakChange's Journal Entry.
kal1962 updated their Food Diary.