Weigh In record (no journal entry) for 14 August 2016
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1450 kcal
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Fat: 46.89g | Prot: 74.96g | Carb: 189.91g.
Breakfast: Kroger Old Fashioned Oatmeal, Fuji Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Sorrento Whole Milk Ricotta Cheese, Lasagna with Meat. Snacks/Other: Syrup, Skippy Creamy Peanut Butter, Whole Wheat Bread, Chobani Nonfat Vanilla Greek Yogurt, Whole Wheat Bread (Commercial), Kraft Velveeta Cheese Slices. more...
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losing 0.7 lb a week
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lyramedina1's weight history
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