Weigh In record (no journal entry) for 30 July 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1878 kcal
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Fat: 98.75g | Prot: 93.25g | Carb: 151.16g.
Breakfast: Deli Sliced Ham, Egg, Grilled Cheese Sandwich. Lunch: Krispy Kreme Original Glazed Doughnut, Skippy Creamy Peanut Butter, Gala Apples, Duncan Hines Tres Leches Cake Mix - Three Milk, Sonny & Joe's Babaganoush, Skinless Chicken Breast, Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Kirkland Signature Dried Pitted Plums. more...
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gaining 1.5 lb a week
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