kmkjmomma's Journal, 14 August 2016

212.9 lb Lost so far: 47.3 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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265 kcal

Fat: 7.12g | Prot: 34.34g | Carb: 16.23g.   Breakfast: Water, Open Nature 2% Greek Yogurt, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Dinner: Water, Costco Rotisserie Chicken. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...