Weigh In record (no journal entry) for 14 August 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2785 kcal
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Fat: 143.59g | Prot: 126.38g | Carb: 237.58g.
Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Turkey Sandwich with Spread, Ham and Cheese Sandwich. Dinner: Green String Beans, Cabbage Salad or Coleslaw with Dressing, Potato Salad, Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, The Father's Table Red Velvet Cake Roll, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4099 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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