Weigh In record (no journal entry) for 14 August 2016
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133.4 lb
Lost so far: 11.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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691 kcal
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Fat: 25.16g | Prot: 51.81g | Carb: 58.83g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé. Lunch: Côte d'Or Chocolat Noir, Ratatouille Maison, Escalope de Veau. Dinner: Tomates, Bénédicta Mayonnaise Citron, Bonduelle Macédoine de Légumes. Snacks/Other: Carrefour Lait Demi Écrémé, Picard Crème Glacée Vanille, Cerises Surgelées. more...
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losing 0.7 lb a week
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