Date started: 28 Aug 13

Date	Weight	How closely followed?	Goal: 112.4 lb Start: 145.3 lb
24 Mar 24	130.1 lb	Reasonably Well
31 Jul 23	119.0 lb	Reasonably Well
06 Aug 22	121.3 lb	Reasonably Well
11 Apr 22	119.0 lb	Poorly
04 Jan 21	113.8 lb	100%
01 Dec 20	117.3 lb	100%
31 Oct 20	119.0 lb	100%
20 Sep 20	125.7 lb	Reasonably Well
22 Jan 20	127.9 lb	Poorly
07 Aug 19	121.7 lb	Poorly
08 May 19	122.1 lb	Reasonably Well
22 Dec 18	117.7 lb	Reasonably Well
11 Dec 18	119.9 lb	Reasonably Well
28 Sep 18	120.4 lb	Reasonably Well
24 Aug 18	121.3 lb	100%
19 Jul 18	125.7 lb	Reasonably Well
13 Mar 18	124.3 lb	Reasonably Well
20 Nov 17	117.7 lb	Reasonably Well
29 Oct 17	121.7 lb	100%
12 Oct 17	123.9 lb	100%
03 Oct 17	125.0 lb	100%
09 Aug 17	135.1 lb	Reasonably Well
15 Jun 17	138.9 lb	Poorly
28 Dec 16	136.2 lb	Poorly
22 Aug 16	131.8 lb	Reasonably Well
14 Aug 16	133.4 lb	Reasonably Well
03 Aug 16	134.5 lb	Reasonably Well
13 Jul 16	137.8 lb	Reasonably Well
08 Jul 16	138.7 lb	Reasonably Well
18 Jun 16	139.6 lb	Reasonably Well
10 Jun 16	142.2 lb	Reasonably Well
30 Apr 16	143.3 lb	Not Applicable
04 Feb 16	138.9 lb	Poorly
07 Apr 15	132.1 lb	Reasonably Well
31 Mar 15	133.4 lb	Poorly
08 Mar 15	130.1 lb	Reasonably Well
14 Dec 14	129.6 lb	Reasonably Well
28 Oct 14	128.7 lb	Poorly
28 Jun 14	121.0 lb	Reasonably Well
07 Jun 14	121.5 lb	Reasonably Well
04 Jun 14	122.8 lb	Reasonably Well
22 May 14	121.5 lb	Reasonably Well
11 May 14	123.9 lb	Reasonably Well
08 May 14	124.3 lb	Reasonably Well
10 Apr 14	125.2 lb	Reasonably Well
13 Mar 14	125.0 lb	Reasonably Well
04 Mar 14	125.9 lb	Reasonably Well
21 Feb 14	127.9 lb	Reasonably Well
22 Jan 14	131.2 lb	Reasonably Well
09 Jan 14	132.9 lb	Reasonably Well
23 Oct 13	138.7 lb	Reasonably Well
04 Oct 13	140.7 lb	Reasonably Well
07 Sep 13	144.6 lb	Reasonably Well
28 Aug 13	145.3 lb	Not Applicable

Date started: 29 Jul 11

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 154.3 lb
14 Aug 13	144.8 lb	Reasonably Well
11 Aug 13	146.4 lb	Reasonably Well
04 Aug 13	147.7 lb	Reasonably Well
24 Jul 13	149.3 lb	Reasonably Well
17 Jul 13	150.6 lb	Reasonably Well
07 Jul 13	151.0 lb	Not Applicable
17 Feb 13	147.7 lb	Poorly
23 Jan 13	149.9 lb	Poorly
12 Jan 13	147.7 lb	Reasonably Well
20 Oct 12	143.5 lb	Reasonably Well
20 Jul 12	146.2 lb	Reasonably Well
02 May 12	147.7 lb	Reasonably Well
30 Mar 12	144.0 lb	Reasonably Well
25 Dec 11	141.1 lb	Reasonably Well
11 Dec 11	143.1 lb	Reasonably Well
27 Nov 11	145.7 lb	Reasonably Well
14 Nov 11	146.4 lb	Reasonably Well
01 Nov 11	147.3 lb	Reasonably Well
21 Oct 11	150.6 lb	Not Applicable
12 Oct 11	147.7 lb	Reasonably Well
06 Oct 11	148.6 lb	Reasonably Well
30 Aug 11	151.2 lb	Not Applicable
28 Aug 11	150.1 lb	Poorly
27 Aug 11	153.2 lb	Poorly
29 Jul 11	154.3 lb	Not Applicable